Best Foods For Your Penis

best food for your penis

Clinical facts
Researchers believe Zinc and folate keep your sperm healthy.

Find your favorite best food for your penis on the list below to see how much of each nutrient is packed into one serving.

Zinc Powerhouses

Folate front runners

Beef
3 OZ, 5 to 6 mg
Spinach ( raw)
1 C, 60 mcg
Pork
3 OZ, 3 mg
Black eyed peas
1/2 C, 105 mcg
Dark meat chicken
3 OZ, 2.5 mg
Asparagus
4 spears, 90 mcg
Yogurt
8 OZ, 1,7 mg
Bruce sales sprouts
1/2 C, 78 mcg
Cashews
1 OZ (15 nuts), 1.6 mg
Avocado
1/2 C, 60 mcg
Chickpeas
3 OZ, 1.3 mg
Orange juice
6 OZ, 35 mcg
If you want to increase your penis size, we can recommend you to use penis enlargement device like vacuum penis pump. Androbath is one of them.

Best Foods For Your Penis
5 (100%) 2 votes
Dr. Jerry LeBlanc
Dr. Jerry LeBlanc
MSW, DHS, Ph.D.
Sexologist, American College of Sexologists

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