Clinical facts
Researchers believe Zinc and folate keep your sperm healthy.
Find your favorite best food for your penis on the list below to see how much of each nutrient is packed into one serving.
Zinc Powerhouses | Folate front runners |
| Beef 3 OZ, 5 to 6 mg | Spinach ( raw) 1 C, 60 mcg |
| Pork 3 OZ, 3 mg | Black eyed peas 1/2 C, 105 mcg |
| Dark meat chicken 3 OZ, 2.5 mg | Asparagus 4 spears, 90 mcg |
| Yogurt 8 OZ, 1,7 mg | Bruce sales sprouts 1/2 C, 78 mcg |
| Cashews 1 OZ (15 nuts), 1.6 mg | Avocado 1/2 C, 60 mcg |
| Chickpeas 3 OZ, 1.3 mg | Orange juice 6 OZ, 35 mcg |
If you want to increase your penis size, we can recommend you to use penis enlargement device like vacuum penis pump. Androbath is one of them.
Dr. Jerry LeBlanc
MSW, DHS, Ph.D.
Sexologist, American College of Sexologists
MSW, DHS, Ph.D.
Sexologist, American College of Sexologists
Can these foods also increase penis size?