How To Enlarge Your Penis With Penis Stretching Exercise


If you wanted to know how you can increase your penis at home or how to gain 1-2 inches, then keep reading this article. Be patient, and you will see that this exercise works. Don’t think that you will see results after a couple of days. But after 2-3 months of regular exercising, you will get amazing results.

Preparing for the Penis Stretching Exercise

Dampen a soft towel in warm water and wring it out. Wrap it around the base of your penis (regardless if it is in erect state or not) and leave towel for 3 minutes. Then remove the cloth.


Start exercising with this procedure.

Did you know?
Warm compress provides blood flow and thereby improves blood circulation in your penis, and make your skin more elastic.

Penis Stretching Technique

These exercises stretch your penis, and at the same time, your erection length is also increasing. You can perform this exercise both standing and sitting.

How to perform stretching exercise
  1. Your penis is relaxed. Take it with one hand firmly gripping the head, but don’t hinder the blood supply.
  2. Pull your dick away from yourself. Stretch it as long as possible until you feel pain or discomfort. Keep it in this state for 5 minutes. After each minute, try to slightly increase the stretch. Remember, the exercise should not cause pain.
  3. Rest 1 minute. Massage your penis in a circular motion about 30 times. This will restore normal blood circulation.
  4. Repeat the second exercise 4 times, stretching the penis in different directions: up, down, left and right. After every 5 minutes of stretching exercises, repeat point 3.
  5. After you perform five stretching (5 minutes each), re-stretch the penis right away.  Hold it for 1 minute, and then slightly compress it ten times, without causing pain.


Penis stretching exercise will give you good results.

It is important not to squeeze your penis too hard. Otherwise, you can disrupt the blood flow.

This exercise will provide an increase in the length of your penis in a couple of weeks, but you will be able to see the full results only after 3-5 months of exercising.

You can also use penis enlargement devices like vacuum penis pumps. Water pumps are very convenient. The most popular hydro pump is Bathmate Originals.

Dr. Jerry LeBlanc
Dr. Jerry LeBlanc
Sexologist, American College of Sexologists

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