The reason to keep track is you will be seeing gradual results over time. And the human mind tends to disregard changes unless they are dramatic. Maintaining score lets, you see actual improvements as they happen. By the way be sure you measure your erect length and girth not flaccid.
The warm-up
The warm-up is crucial before doing the jelq to do.
The marathon you’ll never run without warming up. You may not need injuries. Furthermore, in the event, you don’t get the warm-up you may have outcomes that are minimal.
To do the warm-up, you’ll need the little towel or a face cloth. Wet the towel with warm water until all the way through and hot soaked. However, not too hot that you manage.
Now wrap the cloth. At first, this may feel maybe somewhat distressing and somewhat strange but if it occurs it will not survive very long, and you may be accustomed to carrying it out fast.
Keep the towel on for about 1 minute soak it with water that is hot and also this time keep it on for 2 minutes. But should you believe you need more time repeat the method before you feel able to carry on?
How to do the jelq?
You can also use penis enlargement pump to increase the penis size. The most popular one is Androbath.
MSW, DHS, Ph.D.
Sexologist, American College of Sexologists
Interesting post, and how often should I do this exercise? And when I see first results?