Natural Penis Enlargement Techniques to Make Your Penis Bigger


Having a larger penis is what most, if not all, men want in 2023. There are many ways to achieve that dream. Here, we will talk about natural penis enlargement techniques to make your penis bigger. Instead of buying pills or devices, you can do those techniques, which are safer and will not damage your body.

Okay. Let’s start.

Ultimate Stretcher

A good penis enlargement technique to add length to your penis. In this technique, you should stretch out your member in the flaccid state. Here is how to do it:

  1. First, firmly grip your manhood’s head. Don’t grip too hard in order not to stop blood flow to the penis a lot. And remember that you shouldn’t feel any pain.
  2. Next, stretch your penis outside. You should feel the stretch inside your member. But your motions mustn’t be too hard, so you feel discomfort.
  3. Hold it for 10 to 30 seconds. Wait few seconds. Repeat.

You can do this technique every day 5-10 minutes.

Quick note
Stretch your penis in different directions. Up, down, left and right. Do it for 10 minutes.

Thumb Stretcher


This is a little-varied exercise that you may want to join in your routine. Here is how to do it:

  1. Take the head of your manhood. Keep it tightly.
  2. Put the thumb of your other hand at your penis’ base.
  3. Begin to stretch your penis gently.
  4. Keep it for about 10-15 seconds.
  5. Release. Take a break. Repeat.

You can do this technique for 2 to 5 minutes.

Backward Method

Do this penis enlargement technique carefully as it may be potentially harmful if you don’t do it correctly.

How to do it:

  1. Stretch your penis skin backward using your thumbs, in the direction of your body.
  2. Provide support under the shaft of your penis.
  3. Hold it tightly for about 10 seconds.
  4. Take a break. Repeat.

You can do this for 5 minutes every day.

Opposite Pull


This is an exercise that is very effective to enlarge your penis. Here is how to do it:

  1. Take your penis head with one hand. You member should be in a flaccid state.
  2. Place another hand at the bottom of your manhood.
  3. Stretch in all routes for 10 seconds. You will feel that your penis is stretched from inside.
  4. Take a break. Repeat.

You can do the opposite pill for 5 minutes every day.

Quick note
Stop doing this technique if you feel discomfort or pain.


Kegel exercise can benefit not only women but men as well. In fact, these exercises will make the penis look larger because you will be able to control your erections. Here is how to do it:

  1. Find your pubococcygeus or PC muscle. You can locate it by stopping pissing.
  2. After you found it, start contracting your PC muscle every day, about 20 to 30 times.
  3. After you master this, you can do more contractions.
 You can also use 2023 penis enlargement pump in your workout. Try Advanced Pro
Dr. Jerry LeBlanc
Dr. Jerry LeBlanc
Sexologist, American College of Sexologists

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