There a lot of different techniques and sets of penis enlargement exercises. They are all similar in general and promise good results. We cannot say that any of the methods are ineffective.
This technique is ideal for those who have no time to devote at least one hour per day for training. These exercises require only 5 minutes per day, but it can increase your penis by 3 cm in just a few months. These exercises are convenient because you can do it several times a day.
Lubricate your penis. Sitting on the edge of the couch or bed, start to stroke him, grabbing him around with your thumb and forefinger. When moving your hands from the base of the penis the head, you should hold a firm grip, trying to stretch the skin as much as possible.
Each time, when you return to the base of the penis, slightly increase your grip to hold as much blood in the penis as possible. Then repeat the movement from the bottom to the head.
Gradually increase the speed of movement, without weakening your grip. You should feel the arousal. Get a full erection. When you reach a full erection, again grab your penis at the base with the thumb and index finger and try to keep the blood in the erectile tissue of the penis.
Holding the grip at the base of your penis, grab it at the bottom of penis head with your other hand. Try to stretch the member as much as possible without discomfort. Stretch it to the right and hold for 10 seconds. Then pull it straight and hold for 10 seconds. Now extend it left and held for 10 seconds. Finally, tilt it down and again hold for 10 seconds. Repeat all the four phases of the penis enlargement exercise four times with a delay of 10 seconds.
After the end of the exercise, loosen the grip at the base of the penis. This technique should not give you any pain or discomfort. If during the training you feel pain, you should stop exercise, and read the instructions carefully again.
MSW, DHS, Ph.D.
Sexologist, American College of Sexologists